WOD du mardi 13 aout 2019
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Plateau
Thruster
2-2-2-2-2
then
5 rounds à tous les 2 min
30 wall ball UB (20/14)
Rosemont
Clean & Jerk
1-1-1-1-1-1-1
Défi Crossfit
“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24″ box)
20 push press (115 lbs)
30 pull-ups
Post your scores to the Whiteboard.