Plateau
3 rounds
400m course
12 deadlift bw
21 box jump 24/20

Rosemont
27-21-15-9
db snatch 45/25
2x double unders
200m farmer walk
9-15-21-27
db snatch 45/25
2x double unders

Crossfit Original
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups

Défi Crossfit
21-15-9
deadlift 225/155
Burpee over bar

Post your scores to the Whiteboard.