Plateau
3 rounds
5 min on/ 5 min off
500/400m row
20 burpee
20 T2B
***Max doubles sauts

Rosemont
3rds
42 wall balls
30 walking lunges
18 triple unders

Crossfit Original
Front Squat
1-1-1-1-1-1-1-1-1-1

Défi Crossfit
12 min amrap
7 ohs
12 jump over box
15situps

Post your scores to the Whiteboard.