Plateau
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees
(Time cap : 9 min)

Rosemont
Emom28min.
1: 200m run
2: 3rope climbs
3:20db snatch 50/35
4: rest

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Overhead Squat
3-3-3-3-3
or
Complete as many rounds as possible in 10 minutes of:
5 power cleans
10 toes-to-bars

Men: 205 lb.
Women: 135 lb.
or
For time:
100-m walking lunge
100 push-ups
100 medicine-ball cleans
100 pull-ups
100-m walking lunge

Men: 20-lb. ball
Women: 14-lb. ball

Défi Crossfit
3x 800m row

Post your scores to the Whiteboard.