Plateau
Back Squat
3-3-3-3-3
then
5 rounds
7 hspu stricte
10 burpees

Rosemont
5 rounds
10 Back squat 225/155 du rack
20 pull ups unbroken ( 10 burpees des que tu break)
then
3x 500 m row
Rest as needed between sets

Crossfit Original
3 rounds for time of:
3 legless rope climbs
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball

Post your scores to the Whiteboard.