Plateau & Rosemont
Back Squat
Find your 5 rep max.
then
For time:
2,000m Row

Crossfit Original
Coffland

Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.