Plateau
Front Squat
5-5-5-5
then
21-15-9
db power clean 35/25
pull-ups

Rosemont
Overhead Squat
3-3-3-3-3
then
For time
40 wall ball
30 pullups
20 burpee overbox

Crossfit Original

Rest day ou 1 des 3 wods suivants
40-30-20-10 reps for time of:
30-inch box jumps
GHD sit-ups
ou
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
ou
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1

Defi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.