Plateau
Midline March ( Modifié Covid)
3 rounds for time of:
25 weighted sit-ups 45/25
1 min handstand hold
50 overhead backward lunge
♀ 115-lb. OH lunge ♂ 155-lb. OH lunge

Rosemont
Every 3:00 for 5rds
20t2b
20pistols
40du’s

Défi Crossfit
4 rounds for Time
400m course
50 airs squats

Post your scores to the Whiteboard.