Plateau & Rosemont
3 Rounds:
30 Hang Power Cleans (115/80#)
30 Wallballs (20/14#)
30 Calorie Row

Crossfit Original
For time:
10 muscle-ups
25 thrusters
1,000-meter row
25 thrusters
10 muscle-ups

Men: 75 lb.
Women: 55 lb.

Defi Crossfit
AMRAP 15 min
10 push jerk 115/75
10 push ups
15 air squat

Post your scores to the Whiteboard.