Plateau
4 min on/ 2 min off
20 front squats (95/65)
Max rounds:
10 burpee over bar
20 abmat sit up
(3 rounds)

Rosemont
10-20-30-40-50
Kbs 24/16
50-40-30-20-10
Ab mat situps

Défi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.