Plateau
Death by

Ring dip
Pull up

Rosemont
Tabata t2b
Tabata back extension
Tabata burpee
Allow 1:00min transitions between tabatas
Perform one tabata at a time, do not alternate movements

Crossfit Original
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.