Plateau & Rosemont
4 Rounds:
15 Burpee Box Jumps (24/20″)
20 SDHP (95/65#)
16 Hang Power Snatch (95/65#)

Crossfit Original
21-18-15-12-9-6-3 reps for time of:
Triple-unders
Bike (calories)

Defi Crossfit
4 rounds
500m row
15 burpees

Post your scores to the Whiteboard.