Plateau
Flip and Flop
21-15-9
DB Snatches (50/35)
Calorie Row
… Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups

Time cap 12 min

Rosemont
3rds
12 snatch grip deadlifts 155/105
9 hang squat snatch
6 Overhead squats

Crossfit Original

Rest day ou 1 des 3 wod suivants:
For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row
or
4 rounds for time of:
50-ft. overhead walking lunge
25 GHD sit-ups

Men: 135 lb.
Women: 95 lb.
or
Front Squat
Find your 1 rep max.
3-3-3-3-3

Défi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.