Plateau
3 rounds for Time :
800m run
30 DB snatch (70/50)
10 bar muscle up

Rosemont
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)

Défi Crossfit
AMRAP 12 min
7 pull up / beat swing
14 medball clean
21 hop par dessus ballon

Post your scores to the Whiteboard.