Plateau & Rosemont
2 rounds
400m course
26 push-ups
400m course
26 kb swing (24/16)
400m course
26 Sit Ups
400m course
26 Hip Extensions
400m course
26 Double Unders
400m course
26 Box Jumps (24/20)

Crossfit Original
For time:
15-ft. rope climb, 30 ascents

Defi Crossfit
5 rounds
400m course
10 hang power clean 115/75
20 sit-ups

Post your scores to the Whiteboard.