Plateau & Rosemont
27-21-15-9
Deadlift 185/135
Box jump over 24/20
Rest 10 min
27-21-15-9
Kb swing
Wall balls

Crossfit Original

Rest day ou 1 des 3 wod suivants:
For time:
50 box jumps, 30-in. box
50 kettlebell swings, 2 pood
50 knees-to-elbows
50 wall-ball shots, 30-lb. ball
50 burpees
ou
27-21-15-9 reps for time of:
95-lb. squat cleans
Ring dips
ou
For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

Défi Crossfit
AMRAP 10 min
1.5 km rameur
max jump over box

Post your scores to the Whiteboard.