Plateau
Pausing front squat
then
AMRAP 8 min
15 T2B
30 Du’s

Rosemont
3rds
15 hspu
9 front squats 185/125

Crossfit Original
10 rounds for time of:
10 back squats
100-m sprint
Rest 30 seconds.

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
21-15-9
power clean 135#|95
ring dips

Post your scores to the Whiteboard.