WOD du mardi 19 février 2019
Uncategorized
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Plateau
5 rounds
1 min max reps : burpee pull up
1 min max reps : ring dip
1 min max reps : pistols
1 min max distance HS walk
1 min de rest
Rosemont
Thruster/push press/push jerk/split jerk
1-1-1-1-1-1-1
Crossfit Original
Strict Fran
21-15-9 reps for time of:
Thrusters
Strict pull-ups
Men: 95 lb.
Women: 65 lb.
Défi Crossfit
20 min amrap
15 kb swing 24/16
10 stricte pull ups
15 burpees
Post your scores to the Whiteboard.