Plateau
AMRAP 15:
60 Double-unders
30/21 Calorie Row
15 Overhead Squats (115/80)

Rosemont
Front Squat
1-1-1-1-1-1-1

Crossfit Original

Rest day ou 1 des 3 wod suivants:

For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

Men: 35-lb. dumbbells
Women: 25-lb. dumbbells
or
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
3 weighted bar muscle-ups

Men: 315-lb. deadlift, 10-lb. ball for muscle-ups
Women: 205-lb. deadlift, 6-lb. ball for muscle-ups
or
Josie

For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.
Women: 105 lb.

Défi Crossfit
21-15-9
power clean 135#|95
ring dips

Post your scores to the Whiteboard.