Plateau
EMOM 30 min alt
1. 18/15cal row
2. 50’ db lunges (50/35)
3. 50 doubles unders
4. 12/ push jerk (50/35)
5. Rest

Rosemont
emom style
5rds:
2mins easy bike/row
1min: 15kbs 32/24
1min: 10hspu

Crossfit Original
3 rounds for max reps of:

Body-weight bench presses
Strict pull-ups

Défi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.