Plateau
5 rounds for Time :
5 power snatch (115/80)
75 doubles sauts
5 muscle up
(2:00 rest entre chaque round)
Time cap: 24 min

Rosemont
24-16-12
Alternating db hang clean split jerks 60/40
Box jump overs 24/20

Défi Crossfit
Alt emom 18 min
1. 18/15 cal row
2. 40 sec pratique HS walk, HS hold ou wall walk

Post your scores to the Whiteboard.