Plateau
Push Press
1-1-1-2-2
then
3 rounds
15 ring dips
25 kb swing 24/16
35 double unders

Crossfit Original
5 rounds for time of:
60-second L-sit hold
30-cal. row

Each round, accumulate a total of 60 seconds holding the L-sit.

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.