Plateau & Rosemont
21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
50 double under
15 Thrusters (95/65)
15 Kettlebell Swings (70/53)
50 double under
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)50 double under

Crossfit Original
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115 lbs)
10 Kettlebell Swings, 1.5 pood
10 Box jumps, 24 inch box

Défi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box

Post your scores to the Whiteboard.