Plateau & Rosemont
For Time
30-20-10
Pull up
Calories row
Direct après
30/20/10
Shoulder press (75/55)
Jumping lunges

Crossfit Original

Rest day ou 1 des 3 wod suivants:
3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups
or
Complete as many rounds as possible in 12 minutes of:
155-lb. squat snatch, 1 rep
155-lb. clean and jerks, 3 reps
30 double-unders
or
Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time

Défi Crossfit
20 min amrap
10 db shoulder press
20 pistol squat
30 burpees

Post your scores to the Whiteboard.