Plateau
21 deadlift 275/185
1200m course
84 doubles unders
15 deadlift
800m course
60 double unders
9 deadlift
400m course
36 double unders

Rosemont
5 rounds
5 thrusters 155/105 (du rack)
max ring dips
15 burpee over box
rest 3 min

Crossfit Original
7 rounds for time of:
75-lb. shoulder presses, 21 reps
21 back extensions

Défi Crossfit
3 rounds
40 pied de HS walk
80 db pied de walking lunges 25/15

Post your scores to the Whiteboard.