Plateau
AMRAP 15 min
15 T2B
12 DB reverse lunges (50/35)
9 DB clean and jerk (50/35)

Rosemont
Power Snatch
2-2-2-2-2-2-2

Crossfit Original
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box

Défi Crossfit
Emom 16
Paire: 20-30 du’s
Impaire : 8-12 burpees

Post your scores to the Whiteboard.