Plateau
5 rounds
15 wall ball
12 calorie row
9 toe to bar

Rosemont
Front Squat
Find your 1 rep max.
3-3-3-3-3
then
AMRAP 7 min
10 kb swing
10 wall ball

Crossfit Original

Rest day ou un des 3 wod suivants
Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
or
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
or
3 rounds for time of:
30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters

Defi Crossfit
5 rounds
7 hang power clean
10 burpees over bar

Post your scores to the Whiteboard.