Plateau
Take 10:00 to find a heavy 5 rep overhead squat
then
Hang Snatch
3-3-3-3-3

Rosemont
15-12-9
Sdhp 115/80
Box jump overs 24/20

Crossfit Original
Deadlift
5-5-5-5-5

Défi Crossfit
21-15-9
power clean 135#|95
ring dips

Post your scores to the Whiteboard.