Plateau
AMRAP 15 min
50 double unders
25 burpee on plate
15 dumbell hang squat clean (50/35)

Rosemont
5rds
5 deficit hspu 2×45#
15 cal row
Time cap: 13min

Crossfit Original
“JBo”
Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps

Défi Crossfit
20 min amrap
10 db shoulder press
20 pistol squat
30 burpees

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