Plateau
5 rounds
20 ctb pull-ups
20 ring dips

Rosemont
EN team de 3
15 rounds ( 1 par persone)
10 Front Squat 185/135
10 ring dips
20 calorie row

Force
Back Squat
3×5
then
Floor Press
3×5
then
3 rounds
20 barbell step-up 45/35 sur 20 pouce
15 OHS 45/35

Défi Crossfit
A) technique de rameur + technique de Kb swing
then
B)50 calorie au rameur
50 kb swing 32/24
50 pull-ups ( jumping pull-ups)
50 burpees

Crossfit Original
For time:
42 GHD sit-ups
115-lb. squat clean thrusters, 21 reps
30 GHD sit-ups
115-lb. squat clean thrusters, 15 reps
18 GHD sit-ups
115-lb. squat clean thrusters, 9 reps

Post your scores to the Whiteboard.