Plateau & Rosemont
AMRAP 15:
30 Double-unders
15 Power Cleans (115/75#)
30 Double-unders
15 Toes-to-Bar

Crossfit Original
“Gwen”
Clean & Jerk 15-12- and 9 reps
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Defi Crossfit
AMRAP 121
7 ohs
12 jump over box
15situps

Post your scores to the Whiteboard.