Plateau & Rosemont
Amrap 5 min
10 kb swing 32/24
7 burpee jump over box
Rest 5 min
Amrap 10 min
10 kb swing 24/16
5 burpee jump over box

Crossfit Original
5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps

Defi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

Post your scores to the Whiteboard.