Plateau
15 min pour heavy front squat à partir du sol

Ensuite

AMRAP 10 min
10 deadlift
10 front squats (60% de A))
10 Push up

Rosemont
Crossfit total 2
Find a 1rep max for:
Clean
Bench press/floor press
Overhead squat

Crossfit Original

Rest day ou 1 des 3 wod suivants:

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
or
3 rounds for time of:

500-m row
100 double-unders
20 thrusters

Men: 65 lb.
Women: 45 lb.
or
“Fight Gone Bad”
Three rounds of:
Wallball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push press, 75 pounds (Reps)
Row (Calories)

Défi Crossfit
30 min amrap (debutant 20 min)
20 double unders
20 barbell step-up 45/35
20 sit-ups

Post your scores to the Whiteboard.