Plateau & Rosemont
“Dead End”
AMRAP 3:
21 Deadlifts (155/105)
21 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00

AMRAP 3:
18 Deadlifts (185/135)
18 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00

AMRAP 3:
15 Deadlifts (225/155)
15 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00

AMRAP 3:
12 Deadlifts (275/185)
12 Over-the-Erg Burpees
Max Calorie Row in time remaining

Crossfit Original
Deficit deadlift 3-3-3-3-3 reps

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

Defi Crossfit
AMRAP 10 min
1.5 km rameur
max jump over box

Post your scores to the Whiteboard.