Plateau & Rosemont
“Dreamboat”
21-18-15-12-9-6-3
Calorie Row
Strict Press (75/55)

Crossfit Original

Rest day ou 1 des 3 wod suivants
AGOQ Workout 2

4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans

Men: 245 lb.
Women: 170 lb.
ou
AGOQ Workout 3

Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target
ou
AGOQ Workout 4

Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches

Men: 165 lb.
Women: 115 lb.

Défi Crossfit
20 min amrap
10 burpees
10 jump over box 24/20
20 double saut

Post your scores to the Whiteboard.