Plateau
EMOM 10
2 Pausing Back Squats (pause de 3 sec en bas)
then
“Midline”
3 rounds, not for time:
25 AbMat Sit-Ups
25 Hip Extensions
25 Flutter Kicks

Rosemont
3rds
800m run
25 deadlifts 185/125

Crossfit Original
Run 15,000 meters

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.