Plateau
AMRAP 4:
3 Rounds:
12front squats (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: Max Burpees over bar
Rest 4:00
AMRAP 4:
2 Rounds:
12 Front squats (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time remaining: Max burpee over bar
Rest 4:00
AMRAP 4
1 Round:
12 Front squats (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max Burpees over bar

Rosemont
70kb swing 32/24
60 situps
50 db snatch 50/35
40 knee to elbow
30 calorie row
20 burpees
10 hspu

Crossfit Original
Power Clean
10-5-3-1-1-1-3-5-10

Defi Crossfit
20 min amrap
15 kb swing 24/16
10 stricte pull ups
15 burpees

Post your scores to the Whiteboard.