Plateau
21-15-9
Hang clean 135/95
Burpee over bar
Double unders (100-75-50)

Rosemont
Back Squat
5-5-5-5
then
3 rounds
10 muscle ups
400m course

Crossfit Original
AMRAP 7 minutes of:
50 double-unders
10 overhead squats, 135 lb.

Defi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.