WOD du mardi 26 mars 2019
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Plateau
7 rounds
2 min on/ 2 min off
250/200m row
Max power clean and jerk @ 95/65
Rosemont
2:00on/off
7rds
12burpee bjo 24/20
Max hang power cleans 165/115
Crossfit Original
Rest day ou 1 des 3 wod suivants:
Open Workout 19.5
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men 95 lb.
Women 65 lb.
or
Deadlift 5-3-3-1-1-1 reps
Practice slow descent from handstand for 20 minutes.
or
For time:
Row 1,000 meters
Rest 2 minutes
Row 1,000 meters
Rest 2 minutes
Row 1,000 meters
Défi Crossfit
12 min amrap
7 ohs
12 jump over box
15situps
Post your scores to the Whiteboard.