Plateau
7 rounds
2 min on/ 2 min off
250/200m row
Max power clean and jerk @ 95/65

Rosemont
2:00on/off
7rds
12burpee bjo 24/20
Max hang power cleans 165/115

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Open Workout 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Men 95 lb.
Women 65 lb.
or
Deadlift 5-3-3-1-1-1 reps

Practice slow descent from handstand for 20 minutes.
or
For time:

Row 1,000 meters
Rest 2 minutes
Row 1,000 meters
Rest 2 minutes
Row 1,000 meters

Défi Crossfit
12 min amrap
7 ohs
12 jump over box
15situps

Post your scores to the Whiteboard.