Plateau
Amrap 5 min
30 burpees
1 round de cindy
Amrap clean and jerk 145/95
Rest 5 min
Amrap 5 min
20 burpees
2 rounds cindy
Amrap clean and jerk 135/95
Rest 5 min
Amrap 5 min
10 burpees
3 rounds cindy
Amrap clean and jerk 135/95

Rosemont
Back Squat
1-1-1-1-1
then
7 rounds de cindy for time

Crossfit Original
For time:
50-cal. row
50 toes-to-bars

Défi Crossfit
12 min amrap
7 ohs
12 jump over box
15situps

Post your scores to the Whiteboard.