Plateau
Trouver un 5 rep lourd au floor press
(15 min)

4 rounds for Time :
21 floor press (135/95)
15 pull up
500m row
Cap 18 min

Rosemont
A)e4mom 20mins:
Push press
5-5-5-5-5

b)20mins SLIPS practice
Scales-l sits-inversion-planks-stretching

Défi Crossfit
30 min amrap (debutant 20 min)
20 double unders
20 barbell step-up 45/35
20 sit-ups

Post your scores to the Whiteboard.