Plateau & Rosemont
Press Room
5 RM Strict Press
3 RM Push Press
1 RM Push Jerk
Then,
AMRAP 8:
20 jumping linges
50 Sit-ups

Crossfit Original
10 rounds for time of:
1 power snatch
3 overhead squats

Men: 185 lb.
Women: 125 lb.

Défi Crossfit
5 rounds
10 pull ups avec élastique
20 db walking lunges

Post your scores to the Whiteboard.