WOD du mardi 28 aout 2018
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Plateau
For Time :
800m run
30/21 cal row
25 burpees bar facing
20 clean and jerk (115/80)
Time cap 14 min
Rosemont
50Ghd situps
50SDHP @95/65
50pushups
50hip extensions
Crossfit Original
For time:
20 clean and jerks
Men: 225 lb.
Women: 155 lb.
Défi Crossfit
5 rounds
10 push press 75/55
10 burpees
Post your scores to the Whiteboard.