Plateau
For Time :
800m run
30/21 cal row
25 burpees bar facing
20 clean and jerk (115/80)

Time cap 14 min

Rosemont
50Ghd situps
50SDHP @95/65
50pushups
50hip extensions

Crossfit Original
For time:
20 clean and jerks

Men: 225 lb.
Women: 155 lb.

Défi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.