Plateau
Muscle clean
1-1-1-1-1
then
Power Clean
3-3-3-3-3
then
B) 7 rounds
10 kb swing 32/24
7 t2b

Rosemont
Front Squat
5-5-5-5-5
then
5 rounds
20 oh walking lunges plates 45/25
8 burpees

Crossfit Original
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile

Defi Crossfit
21-15-9
Front Squat
Burpee over bar

Post your scores to the Whiteboard.