Plateau
5 rounds
1 min wall ball
1 min pull-ups
1 min power snatch 75/55
1 min Push-ups

Rosemont
Front Squat
3-3-3-3-3
then
5 rounds
12 thrusters 45/35
7 pull-ups

Crossfit Original
Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.
or
Run 5 km
or
3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute

Force
Weighted push ups 3 rm
then
2 set 15-20 reps
Db shoulder press
then
4 set
Max rep chin up
Max det horizontal ring row
Rest 2 min
then
3x max hollow rock

Post your scores to the Whiteboard.