Plateau
Build to a heavy Power Clean
then
AMRAP 3:00
15 burpees
15 Power Cleans (95/65#)
Rest 3:00
AMRAP 3:00
12 burpees
12 Power Cleans (115/80#)
Rest 3:00
AMRAP 3:00
9 burpees
9 Power Cleans (135/95#)

Crossfit Original
3 rounds for time of:
100-ft. walking lunge
50 squats
50 hip extensions

Défi Crossfit
21-15-9
power clean 135#|95
ring dips

Post your scores to the Whiteboard.