Plateau
E4MOM pour 20 min
9 box jump over (32/24)
15 DB front squat (50/35)
15/12 cal assault bike

Rosemont
Front Squat
5-5-3-3-3-1-1-1-1

Défi Crossfit
Hang Squat Snatch
3-3-3-3-3

Post your scores to the Whiteboard.