Plateau & Rosemont
Up and Over
3 Rounds:
5 Ring Muscle-Ups
10 Power Snatches (115/80#)
20 Box Jump-Overs

Crossfit Original
AMRAP 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls

Men: 95 lb.
Women: 65 lb.

Défi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.