Plateau
For Time :
30*-20*-10*
DB snatch (50/35)
Burpee box jump over (24/20)
* 50 doubles sauts
Time cap 15 min

Rosemont
5attempts of each of the following, rest as needed between efforts:
1)Max unbroken du’s
2)max L-sit hold
3)the slowest strict hspu (down and up rx)
*scale hspu by doing slow negatives in hspu or pushup

Défi Crossfit
“Randy”
For time:
75 Power Snatches (75 lbs)

Post your scores to the Whiteboard.