Plateau
4 Rounds:
21 Wallballs (20/14)
18/14Calorie Row
15 Box Jumps (24/20″)
12 DB Snatches (50/35)
Time cap : 16 min

Crossfit Original
Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-unders

Défi Crossfit
5 rounds
7 hang power clean
10 burpees over bar

Post your scores to the Whiteboard.